You don't have to figure it out alone.

Free, confidential, 24/7 treatment referral and information for substance use, in English and Spanish.

Free coaching to quit nicotine, vaping, and tobacco. Connects you to your state's quit program.

Free 24/7 text-based crisis support if talking on the phone isn't your thing.

Nonprofit harm-reduction org. Sells drug-checking reagent kits and fentanyl test strips, and publishes clear, non-judgmental safety info. If you're going to use, knowing what's actually in it is the biggest safety step you can take. Fentanyl contamination is what's killing people.

NEXT Distro mails free naloxone, the nasal spray that reverses an opioid or fentanyl overdose, straight to your door, with training on how to use it. Serves all 50 states. Carrying Narcan can save a friend's life in minutes.

A long-running independent library of factual drug information: dosages, effects, interactions, and thousands of firsthand experience reports. One of the most thorough places to understand what a substance actually does before you go near it. It's information only, so cross-check the safety specifics against a medical source.

Harm-reduction collective best known for its drug-combination chart, which shows at a glance which mixtures are dangerous. Also runs free dosage guides and a 24/7 chat for live, judgment-free help if a situation gets rough.

One of the oldest harm-reduction communities online. A moderated forum where people share real-world experience, safer-use practices, and support around cutting down or quitting. Peer knowledge, not medical advice, so weigh it accordingly.